October 1, 2021

Get the Right Backpack to Avoid Back Pain

Experts suggest that backpacks should not exceed about 10 percent of a child’s body weight. However, students often haul more weight on their shoulders due to the multiple textbooks, school supplies, sports gear, and other essentials they need during the day.   Carrying more than their fair share of items might keep them from going […]

July 7, 2021

How to Treat and Prevent Knee Pain at Home

Are you experiencing knee pain? We have good news: it’s often treatable from the comfort of your home. Today, we’re going to go over a few ways to alleviate your discomfort so that you can get back to feeling great and performing at the highest level. Disclaimer: This blog only applies to those with general […]

May 27, 2021

Why Is Physical Fitness Important to Your Golf Game?

Like many sports, golf involves a good amount of physical activity. From walking the course to hauling your bag and driving your club, that can take a lot out of a person. It’s clear why so many golfers are ready to hit the hay after a long day on the course. Now, any athlete can […]

April 28, 2021

The Importance of Iron in Female Athletes

The start of a new year is the perfect time to start a new chapter, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and an excellent opportunity to change bad habits and establish new routines that will help you grow as a person […]

February 9, 2021

New Athletic Approach for Your New Year’s Resolution

The start of a new year is the perfect time to start a new chapter, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and an excellent opportunity to change bad habits and establish new routines that will help you grow as a person […]