March 8, 2017

How Often Should I Be Exercising?

Living a healthy lifestyle should be a goal for everyone. This means participating in regular exercise that includes both strength training and cardio. You don’t have to hire a fitness trainer to reap the healthy benefits of exercise. However, you do need to commit to a regular exercise program. In the following, we will answer […]

February 15, 2017

Find Stress Relief with Chiropractic Care

In today’s demanding, fast-paced society, it’s no wonder that so many people are desperate for stress relief. Unfortunately, many stressed out Americans turn to pharmaceutical treatments for anxiety, depression, and the inability to deal with stress. However, prescription medications can have dangerous side effects and addictive ingredients. The good news is that chiropractic care has […]

February 8, 2017

The Importance of Good Posture

Good posture is one of the most important things you can do for your body. When you have good posture your muscles, bones and joints are aligned perfectly and can function as they should. If you fail to maintain good posture, you may find yourself dealing with chronic back pain, neck pain and overall fatigue. […]

February 1, 2017

How to Relieve Back Pain at Home

Sometimes you’re unable to make a visit to the chiropractor when your back is hurting or there are just a few days left until your appointment. At Summit Chiropractic, Spokane Valley’s leading chiropractic clinic, we don’t want you to suffer from the pain. We have compiled a list of five things you can easily do […]

January 25, 2017

How Chiropractic Care Helps Athletic Performance

For the professional athlete – or even a weekend warrior who plays a particular sport – the ability to move freely is key to performance on the field. Top-notch athletic performance requires muscle strength, flexibility, proper body mechanics and technique to prevent injury and allow maximum effort. At the Summit Chiropractic and Sports Institute, we’re […]