The Benefits of Localized Cryotherapy for Athletes

By now, you’ve probably heard about the numerous benefits that whole body cryotherapy offers, but you may not know about those offered by its popular, highly specific counterpart, localized cryotherapy. Cryotherapy is becoming popular among athletes and in sports medicine because of its numerous benefits compared to “traditional” recovery methods like ice baths and massages. […]

5 Benefits of Massage Therapy for Athletes (Other Than Relaxation)

Usually, when the phrase “massage therapy” comes to mind, the first thing you think about is relaxation. But the truth is that there are many more benefits to massage, especially for athletes. Read on for a list of the top ways that massage therapy can help athletes. 5 Benefits of Massage Therapy for Athletes (Other […]

Top 5 Ways a Sports Injury Chiropractor Can Treat and Prevent Sports Injuries

Sports are great in that they help kids stay outside, active, and learn about the importance of team building. However, as fun as they are, there’s always a chance of injury. In the U.S., approximately 30 million kids and teenagers do sports, and there are over 3.5 million sports injuries every year. According to Johns […]

Functional Cupping

Carefully and methodically placed silicone or plastic cups pull the surface of the skin away from the muscle allowing the soft tissue to heal quicker in its natural process. It helps to loosen soft tissue and connective tissue such as adhesions or scars. This technique promotes the elimination of inflammation by the lymphatic system. Functional […]

NormaTec Compression Boots

Normatec systems are a standard in professional and collegiate training rooms across the country. They are useful in the recovery from workouts and are used by our doctors to assist with treatments for certain injuries. By applying progressive pressure starting at a distal region and working up towards the body, the boots help to move […]