January 18, 2017

6 Tips to Avoiding Overuse Injuries

Spokane Valley is a wonderful place to work out and stay in shape. If exercise is your forte, you want to be careful to avoid overuse injuries. Overuse injuries occur gradually as physical stress remodels structures such as muscles, tendons and ligaments. Remodeling involves both the breaking down and the building up of tissue. When […]

January 11, 2017

5 Major Causes of Neck and Back Pain

Neck and back pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. Fortunately, patients can receive natural and full body wellness care from chiropractors. Chiropractic specialists offer […]

April 17, 2015

Here’s What You Can Do To Help Prevent Sports Injuries

There is a growing epidemic of preventable youth sports injuries that are destroying athletic hopes and taking dreams away. In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year, which cause some loss of time of participation, are experienced by the […]

September 22, 2014

Dr. Asdrubal Lopez Completes Certification as Diplomate of the American Chiropractic Board of Sports Physicians

Dr. Asdrubal Lopez has successfully completed the requirements to be certified as a Diplomate of the American Chiropractic Board of Sports Physicians (DACBSP). The DACBSP certification requires the doctor to attend a minimum of 300 hours of postgraduate education. This instruction is specific to evaluating physical fitness and the assessment and treatment of injuries encountered […]

June 27, 2014

Calculating Your Dietary Needs

Use this formula to determine your Basal Metabolic Rate. This is the amount of energy your body expends at rest. English BMR Formula Women: BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) – (4.7 x age) Men: BMR = 66 + (6.23 x weight in lbs) + (12.7 […]