How We Get Rid of Low Back Pain For Good | Chiropractor in Spokane Valley, WA First thing that we want to do when we have somebody come in with low back pain is figure out why that pain is going on, what is limiting them, what muscles, joints, anything like that that’s been restricting […]
By now, you’ve probably heard about the numerous benefits that whole body cryotherapy offers, but you may not know about those offered by its popular, highly specific counterpart, localized cryotherapy. Cryotherapy is becoming popular among athletes and in sports medicine because of its numerous benefits compared to “traditional” recovery methods like ice baths and massages. […]
Usually, when the phrase “massage therapy” comes to mind, the first thing you think about is relaxation. But the truth is that there are many more benefits to massage, especially for athletes. Read on for a list of the top ways that massage therapy can help athletes. 5 Benefits of Massage Therapy for Athletes (Other […]
Shin splints, or Medial Tibial Stress Syndrome, is a pain that is experienced along the shin bone that can occur for many different reasons but most commonly by running. It comes on due to repeated stress along the attachment of where the muscles from the foot and ankle attach to the bone. The repeated microtraumas […]
Did you know that 80 percent of people experience back pain in their lifetime? If an ice pack, hot pad, or change of your exercise routine isn’t alleviating your back pain, it might be time to look at other treatment measures. That also means checking out your bed to see if it’s the underlying cause […]