Neck and back pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. Fortunately, patients can receive natural and full body wellness care from chiropractors. Chiropractic specialists offer […]
Use this formula to determine your Basal Metabolic Rate. This is the amount of energy your body expends at rest. English BMR Formula Women: BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) – (4.7 x age) Men: BMR = 66 + (6.23 x weight in lbs) + (12.7 […]
ACSM Fluid Replacement Recommendations Proper hydration is important for optimal physical performance and endurance. Because both dehydration and overhydration can be a serious problem for athletes, experts at the American College of Sports Medicine (ACSM) regularly update their position paper recommendations for fluid replacement for physical activity. According to the ACSM, because hydration needs can […]
At Summit Sports Chiropractic we offer all levels of care. We believe that nutrition plays a huge role in the musculoskeletal system’s ability to build strength, endure, and repair. Our nutritionist, Jolene, is a licensed health care provider. She understands the metabolic needs of all ages and activity levels. She uses current and relevant research […]
Pre-Exercise or Pre-Game Meal: To keep the athlete from “Bonking” and/or getting hungry during an intense workout, it’s important to have the athlete eat about 2-3 hours prior to the event. The meal should include a small amount of fat and fiber, moderate amounts of protein and a considerably larger number of carbohydrates. Eating 200-300 […]