Sports Performance ACL Injury Prevention Camp We know that young athletes from the ages of 12 to 18 have a higher chance of tearing their Anterior Cruciate Ligament (ACL). We also know that females are 4 to 6 times more likely to tear their ACL compared to males. The great news is that research […]
ACL injuries, or anterior cruciate ligament injuries, are among the most common sports injuries. The anterior curate ligament is one of the four main ligaments in the knee. When we damage this ligament, it’s usually due to a sudden twist of the knee or a hard impact. ACL injuries are most common in contact sports […]
Living a healthy lifestyle should be a goal for everyone. This means participating in regular exercise that includes both strength training and cardio. You don’t have to hire a fitness trainer to reap the healthy benefits of exercise. However, you do need to commit to a regular exercise program. In the following, we will answer […]
Sometimes you’re unable to make a visit to the chiropractor when your back is hurting or there are just a few days left until your appointment. At Summit Chiropractic, Spokane Valley’s leading chiropractic clinic, we don’t want you to suffer from the pain. We have compiled a list of five things you can easily do […]
For the professional athlete – or even a weekend warrior who plays a particular sport – the ability to move freely is key to performance on the field. Top-notch athletic performance requires muscle strength, flexibility, proper body mechanics and technique to prevent injury and allow maximum effort. At the Summit Chiropractic and Sports Institute, we’re […]