Neck Pain Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones, and the discs between the bones. When your neck is sore, you may have difficulty moving it, especially turning to one side. Many people describe this as having a stiff neck. If neck pain involves […]
This phase is individualized to each patient; whether we are getting you back to your sport or life. In this Phase our focus is to strengthen and stabilize your injury. Our goal is to get you back to your daily activities or sport. Our rehabilitation exercises are the foundation of our stabilization phase. We […]
The spine and supportive soft tissue of the neck are affected when the head is quickly thrown from back to front during a car accident or other physical trauma. When the muscle is overstretched, there may be microtearing in the muscle fibers. If the fibers do not heal properly, scar tissue can build and cause […]
Sports injuries are not isolated to athletes. Anyone can become injured while physically active. The majority of sport injuries involve a combination of a muscle, tendon, cartilage, ligament, joint capsule, and/or joint itself. The longer your injury and pain continue, the more likely you are doing damage to the specific structures that are injured. Whether […]
About 45 million Americans suffer from chronic headaches, and from those, 28 million suffer from migraines. Headaches can be a very serious problem, especially when they interrupt your daily life. There are many different types and causes of headaches. The two main types of headaches are: How to Tell Which Type of Headache I Have […]