Living a healthy lifestyle should be a goal for everyone. This means participating in regular exercise that includes both strength training and cardio. You don’t have to hire a fitness trainer to reap the healthy benefits of exercise. However, you do need to commit to a regular exercise program. In the following, we will answer […]
For the professional athlete – or even a weekend warrior who plays a particular sport – the ability to move freely is key to performance on the field. Top-notch athletic performance requires muscle strength, flexibility, proper body mechanics and technique to prevent injury and allow maximum effort. At the Summit Chiropractic and Sports Institute, we’re […]
Spokane Valley is a wonderful place to work out and stay in shape. If exercise is your forte, you want to be careful to avoid overuse injuries. Overuse injuries occur gradually as physical stress remodels structures such as muscles, tendons and ligaments. Remodeling involves both the breaking down and the building up of tissue. When […]