Neck and back pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. Fortunately, patients can receive natural and full body wellness care from chiropractors. Chiropractic specialists offer […]
By now, you’ve probably heard about the numerous benefits that whole body cryotherapy offers, but you may not know about those offered by its popular, highly specific counterpart, localized cryotherapy. Cryotherapy is becoming popular among athletes and in sports medicine because of its numerous benefits compared to “traditional” recovery methods like ice baths and massages. […]
Usually, when the phrase “massage therapy” comes to mind, the first thing you think about is relaxation. But the truth is that there are many more benefits to massage, especially for athletes. Read on for a list of the top ways that massage therapy can help athletes. 5 Benefits of Massage Therapy for Athletes (Other […]
Experts suggest that backpacks should not exceed about 10 percent of a child’s body weight. However, students often haul more weight on their shoulders due to the multiple textbooks, school supplies, sports gear, and other essentials they need during the day. Carrying more than their fair share of items might keep them from going […]
Like many sports, golf involves a good amount of physical activity. From walking the course to hauling your bag and driving your club, that can take a lot out of a person. It’s clear why so many golfers are ready to hit the hay after a long day on the course. Now, any athlete can […]