Experienced Nutritional Counselor in Spokane Jolene Fisher is pleased to be on staff at Summit Sports Chiropractic offering a comprehensive nutritional consultation to Summit’s clients. She will be offering one hour nutritional consults with or without meal planning. During this time together Jolene will be reviewing a three day dietary log, going over the clients […]
Living a healthy lifestyle should be a goal for everyone. This means participating in regular exercise that includes both strength training and cardio. You don’t have to hire a fitness trainer to reap the healthy benefits of exercise. However, you do need to commit to a regular exercise program. In the following, we will answer […]
Neck and back pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. Fortunately, patients can receive natural and full body wellness care from chiropractors. Chiropractic specialists offer […]
Carbohydrates are an important part of a healthy diet and especially crucial for an athlete’s energy needs. It is vitally important to understand the difference between complex and simple carbohydrates and nutrient timing with carbs to maximize the use of this important energy source, but at the same time maximize fat burn. Complex Carbs: These […]
The building blocks for the animal and human body is protein. Protein is responsible for the building, repair and maintenance of our lean muscle tissue. It’s important to eat an appropriate amount every day to keep the muscles in an anabolic (muscle building) state. Therefore, protein recommendations for endurance and strength-trained athletes range from .5 […]