Long Lasting Neck Pain Relief in Spokane Valley, WA

Long Lasting Neck Pain Relief | Chiropractor for Neck Pain in Spokane Valley, WA When we go and look at what’s going on with neck pain, first thing that we’re going to do is go through doing a little bit of an assessment that assessment is going to involve a couple different tests as well […]

How to Prevent and Treat Shin Splints

Shin splints, or Medial Tibial Stress Syndrome, is a pain that is experienced along the shin bone that can occur for many different reasons but most commonly by running. It comes on due to repeated stress along the attachment of where the muscles from the foot and ankle attach to the bone. The repeated microtraumas […]

What to Look for in a Mattress and Pillow to Prevent Back Pain

Did you know that 80 percent of people experience back pain in their lifetime? If an ice pack, hot pad, or change of your exercise routine isn’t alleviating your back pain, it might be time to look at other treatment measures. That also means checking out your bed to see if it’s the underlying cause […]

Proper Snow Shoveling Technique to Prevent Lower Back Pain and Injuries

One of the most common reasons that people come to the chiropractor in the winter is back pain, and you might be surprised at what causes it: shoveling snow out of the driveway or off the sidewalk! While it’s important to keep walking areas snow-free to prevent slips and falls, it’s also important to take […]

Top 5 Ways a Sports Injury Chiropractor Can Treat and Prevent Sports Injuries

Sports are great in that they help kids stay outside, active, and learn about the importance of team building. However, as fun as they are, there’s always a chance of injury. In the U.S., approximately 30 million kids and teenagers do sports, and there are over 3.5 million sports injuries every year. According to Johns […]